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–+ servings

Savory High-Protein Breakfast Sandwich

A delicious and nutritious breakfast sandwich packed with protein, healthy fats, and whole grains.
Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 sandwich
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients
  • 2 whole eggs
  • 1/4 cup egg whites
  • 1 slice low-fat cheese such as mozzarella or cheddar
  • 1 whole whole wheat English muffin split
  • 2 slices turkey bacon
  • 1/4 whole avocado sliced
  • Salt and pepper to taste
  • 1 teaspoon olive oil or cooking spray

Equipment

  • non-stick skillet

Method
 

  1. Gather all your ingredients.
  2. In a non-stick skillet, heat the olive oil over medium heat. Cook the turkey bacon until crispy, about 3-4 minutes on each side. Remove and set aside.
  3. Pour the whole eggs and egg whites into the skillet, season with salt and pepper, and cook until set, about 3-4 minutes. Add cheese during the last minute to melt.
  4. Toast the English muffin until golden brown.
  5. Assemble the sandwich with the egg and cheese mixture, turkey bacon, and avocado on the toasted muffin.
  6. Optionally, return the assembled sandwich to the skillet for 1 minute to warm through.

Nutrition

Calories: 350kcalProtein: 30gSodium: 800mg

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