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–+ servings

Savory Low-Carb Breakfast Roll-Ups

Delicious and healthy breakfast roll-ups packed with protein-rich eggs and customizable fillings, perfect for low-carb diets.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Eggs and Fillings
  • 8 large eggs The star of the dish, providing protein and a fluffy texture.
  • 1/4 cup milk Adds creaminess to the egg mixture.
  • 1/2 teaspoon salt Enhances the overall flavor.
  • 1/4 teaspoon black pepper Adds a hint of spice.
  • 1 cup shredded cheddar cheese Melts beautifully and gives a cheesy goodness.
  • 1 cup cooked and crumbled breakfast sausage or diced ham Provides a savory, meaty flavor.
  • 1/2 cup diced bell peppers Adds color and crunch.
  • 1/4 cup chopped green onions Offers a fresh, mild onion flavor.
  • 1 tablespoon olive oil Used for greasing the baking dish.

Equipment

  • 9x13-inch baking dish

Method
 

  1. Gather all ingredients and have them ready.
  2. In a large mixing bowl, crack the eggs and add milk, salt, and pepper. Whisk until combined. Stir in cheese, sausage or ham, bell peppers, and green onions.
  3. Pour the egg mixture into a greased 9x13-inch baking dish and spread evenly.
  4. Bake in a preheated oven at 375°F for 20-25 minutes until eggs are set and lightly golden. Let cool, cut into squares, and roll each piece up tightly.

Nutrition

Calories: 210kcalProtein: 15gSodium: 400mg

Notes

These roll-ups can be made ahead of time and stored in the refrigerator for up to four days.

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