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–+ servings

Spicy Garlic Protein Noodles

A quick and delicious meal combining whole wheat noodles, vibrant vegetables, and protein, perfect for any time of the day.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Noodles
  • 8 ounces whole wheat spaghetti or noodles of your choice
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 cup cooked chicken breast, shredded or tofu
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions chopped
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Equipment

  • large pot
  • large skillet

Method
 

  1. Cook the whole wheat spaghetti or chosen noodles in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
  3. Add cooked chicken or tofu, broccoli florets, and sliced bell peppers to the skillet. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
  4. Pour in soy sauce and sesame oil, stirring to combine. Add cooked noodles and toss gently to coat with the sauce. Heat through for another 2-3 minutes.
  5. Season with salt and pepper to taste. Stir in chopped green onions and sprinkle with sesame seeds if desired. Serve hot.

Nutrition

Calories: 400kcalProtein: 30gSodium: 800mg

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