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–+ servings

Sweet and Spicy Turkey Broccoli Bowls

A quick and delicious meal combining ground turkey and broccoli in a sweet and spicy sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean protein base.
  • 4 cups broccoli florets Fresh for color and crunch.
  • 1 tablespoon olive oil For sautéing.
  • 1 tablespoon soy sauce Adds savory depth.
  • 1 tablespoon honey Natural sweetener.
  • 1 teaspoon sriracha Adjust for spice level.
  • 2 cloves garlic, minced For aroma and flavor.
  • 1 teaspoon ginger, minced Adds warmth.
  • 1 teaspoon sesame oil For nutty flavor.
  • to taste salt and pepper For seasoning.
  • 2 cups cooked rice or quinoa Hearty base for the bowl.
  • to taste sesame seeds and green onions (optional) For garnish.

Equipment

  • large skillet

Method
 

  1. Heat a large skillet over medium heat. Add olive oil, garlic, and ginger. Sauté for 1 minute until fragrant.
  2. Add ground turkey to the skillet. Cook for 5 to 7 minutes, breaking it apart until browned and fully cooked.
  3. Add broccoli florets to the skillet. Cover and cook for 5 to 7 minutes until tender.
  4. Stir the turkey and broccoli mixture together. Add soy sauce, honey, sriracha, and sesame oil. Mix well.
  5. Season with salt and pepper to taste. Serve over cooked rice or quinoa, garnished with sesame seeds and green onions.

Nutrition

Calories: 350kcalProtein: 30gSodium: 600mg

Notes

Meal prep friendly; stores well in the refrigerator for 3 to 4 days.

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