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–+ servings

Sweet Chili Chicken Brussels Sprouts

A delightful dish combining tender chicken with Brussels sprouts, enhanced by sweet chili sauce for a burst of flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: main
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 1 pound fresh Brussels sprouts trimmed and halved
  • 0.5 cup sweet chili sauce for balance of sweetness and heat
  • 2 cloves garlic minced
  • 2 tablespoons olive oil for cooking
  • salt and pepper to taste
  • optional garnish chopped green onions or sesame seeds

Equipment

  • skillet

Method
 

  1. Prepare the chicken by cutting it into bite-sized pieces and seasoning with salt and pepper.
  2. Prepare the Brussels sprouts by rinsing, trimming, and halving them.
  3. Combine chicken, Brussels sprouts, sweet chili sauce, and minced garlic in a large mixing bowl.
  4. Heat olive oil in a skillet over medium heat, add the mixture, and cook for 10-15 minutes, stirring occasionally.
  5. Remove from heat and serve.

Nutrition

Calories: 350kcalProtein: 30gSodium: 600mg

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