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–+ servings

Teriyaki Chicken Stuffed Peppers

A delicious and healthy meal combining teriyaki chicken with bell peppers, packed with nutrients and customizable to suit your taste.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: main
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground chicken Main protein source.
  • 1 cup cooked rice Can use white or brown rice.
  • 1/2 cup teriyaki sauce Sweet and savory sauce.
  • 4 large bell peppers Any color.
  • 1/2 cup diced onion Adds crunch and flavor.
  • 2 cloves garlic, minced Brings aroma and taste.
  • 1 tablespoon olive oil For sautéing.
  • 1/2 teaspoon black pepper Balances sweetness.
  • 1/2 teaspoon salt Enhances flavors.
  • 1/4 cup chopped green onions For garnish.
  • optional sesame seeds For garnish.

Equipment

  • skillet
  • baking dish

Method
 

  1. Heat a large skillet over medium heat. Add olive oil, then sauté diced onion and minced garlic for 3-4 minutes until translucent.
  2. Add ground chicken to the skillet and cook for 5-7 minutes until browned and fully cooked.
  3. Prepare bell peppers by cutting the tops off and removing seeds and membranes. Place them upright in a baking dish.
  4. Mix cooked rice, teriyaki sauce, black pepper, and salt into the chicken mixture. Cook for an additional 2-3 minutes.
  5. Stuff the bell peppers with the chicken mixture, packing it down slightly.
  6. Cover the baking dish with foil and bake in a preheated oven at 375°F for 25 minutes. Remove foil and bake for an additional 10 minutes.
  7. Let the stuffed peppers cool for a few minutes before serving.

Nutrition

Calories: 350kcalProtein: 28gSodium: 600mg

Notes

Consider using leftover rice to save time. Don't skip the garnishes for added flavor.

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