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–+ servings

Thai Basil Tofu Stir-Fry

A delicious and healthy stir-fry featuring crispy tofu, fresh vegetables, and aromatic Thai basil, perfect for a quick meal.
Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition

Ingredients
  

Tofu and Vegetables
  • 14 oz firm tofu drained and pressed
  • 2 tablespoons vegetable oil for frying
  • 1 cup bell peppers sliced into strips
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 4 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce use vegetarian version if needed
  • 1 tablespoon chili sauce adjust according to spice preference
  • 1 cup fresh Thai basil leaves
  • salt and pepper to taste

Equipment

  • skillet or wok

Method
 

  1. Drain and press the tofu to remove excess moisture, then cut into bite-sized cubes.
  2. Chop the bell peppers, broccoli, and snap peas, and prepare the stir-fry sauce by mixing soy sauce, oyster sauce, and chili sauce.
  3. Heat 1 tablespoon of vegetable oil in a skillet or wok over medium-high heat and cook the tofu until golden brown and crispy, about 5-7 minutes.
  4. In the same skillet, add another tablespoon of vegetable oil, sauté minced garlic for 30 seconds, then add the chopped vegetables and stir-fry for 3-5 minutes.
  5. Add the cooked tofu back into the skillet, pour the stir-fry sauce over the mixture, and cook for an additional 2-3 minutes.

Nutrition

Calories: 300kcalProtein: 15gSodium: 600mg

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