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–+ servings

Tuna Avocado Spread

A quick, nutritious snack that combines the creaminess of avocado with protein-packed tuna, perfect for busy days.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: lunch, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Avocado Spread Ingredients
  • 1 can (5 oz) tuna in water drained
  • 1 ripe avocado mashed
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley chopped (optional)

Equipment

  • mixing bowl

Method
 

  1. Gather all your ingredients.
  2. Drain the tuna and place it in a mixing bowl.
  3. Mash the avocado and add it to the bowl with the tuna.
  4. Add Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Mix until well combined.
  5. Taste and adjust seasoning as needed.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Calories: 150kcalProtein: 18gSodium: 200mg

Notes

Best enjoyed fresh but can last in the fridge for 2-3 days.

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