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+ servings

Tuscan Chicken with Spinach and Sun-Dried Tomatoes

A delightful dish that brings the flavors of Italy right to your kitchen, featuring tender chicken, vibrant spinach, and tangy sun-dried tomatoes in a creamy sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Italian
Calories: 550

Ingredients
  

Chicken
  • 2 pieces boneless, skinless chicken breasts about 1 pound
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup fresh spinach chopped
  • 1/2 cup sun-dried tomatoes chopped (packed in oil)
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes optional
  • Fresh basil for garnish (optional)

Equipment

  • oven-safe skillet

Method
 

  1. Season the chicken breasts with garlic powder, Italian seasoning, salt, and pepper. Set aside.
  2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove and set aside.
  3. In the same skillet, sauté chopped spinach and sun-dried tomatoes for 2-3 minutes until spinach wilts.
  4. Lower heat, add heavy cream and stir. Add Parmesan cheese and red pepper flakes, stirring until cheese melts and sauce thickens.
  5. Return chicken to skillet, spoon sauce over it, and bake in preheated oven for 20-25 minutes until chicken reaches 165°F.
  6. Let the dish rest for a few minutes before serving.

Nutrition

Calories: 550kcalProtein: 40gSodium: 800mg

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