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–+ servings

Tuscan Chicken with Spinach and Sun-Dried Tomatoes

A delicious and satisfying meal combining tender chicken breasts with vibrant spinach and flavorful sun-dried tomatoes in a creamy sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Ingredients
  • 2 tablespoons olive oil Adds richness and helps to sauté the chicken perfectly.
  • 4 pieces boneless, skinless chicken breasts About 1.5 pounds, the star of the dish.
  • 1 teaspoon salt Essential for enhancing the flavors.
  • 1/2 teaspoon black pepper Adds a mild kick.
  • 1 teaspoon garlic powder Infuses a wonderful aroma and taste.
  • 1 teaspoon Italian seasoning A blend of herbs for authentic flavor.
  • 1 cup heavy cream Creates a luscious, creamy sauce.
  • 1 cup fresh spinach, chopped Adds color and nutrition.
  • 1/2 cup sun-dried tomatoes, chopped Provides a sweet and tangy flavor.
  • 1/2 cup grated Parmesan cheese Adds a salty, nutty flavor.
  • 1/4 teaspoon red pepper flakes (optional) For those who enjoy a bit of heat.
  • 1 bunch fresh basil for garnish (optional) Enhances the presentation.

Equipment

  • skillet

Method
 

  1. Season the chicken breasts with salt, black pepper, garlic powder, and Italian seasoning. Set aside.
  2. Heat olive oil in a skillet over medium heat. Sauté the chicken for 6-7 minutes on each side until golden brown.
  3. Remove chicken and set aside. In the same skillet, add heavy cream, spinach, and sun-dried tomatoes. Stir until spinach wilts.
  4. Add Parmesan cheese and stir until melted. Return chicken to skillet and simmer for 2-3 minutes.

Nutrition

Calories: 450kcalProtein: 40gSodium: 800mg

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